AREAS OF SUPPORT
- WEIGHT LOSS & MAINTENANCE
- IMPROVE DIGESTIVE ISSUES (ex. bloating, gas, abdominal pain, improper nutrient absorption)
- BLOOD SUGAR IMBALANCES
- INCREASE ENERGY
- IMPROVE SKIN & HAIR
- IMPROVE MOOD
Are you trying to be healthy, but feel like something’s missing? Many health-conscious people have figured out how to incorporate exercise into their life… but what about nutrition? What about learning to take it easy? I can help you by teaching you the basics of quick and painless grocery shopping, giving you fast, delicious and nutritious recipes, and showing you how to relax every once in a while.
Do you struggle with weight loss? Are you addicted to cookies and soda and sweets? Do you sit down and eat an entire bag of chips while watching the latest episode of America's Next Top Model? I can help you get over your sugar addiction, learn proper portion control, and learn how to incorporate a little exercise into your life. Exercise that you will actually look forward to!
Difficulty getting to the gym? Do you need help finding an exercise routine that you actually like, so you can stick with it consistently? Whether you’re the type of person who needs an aggressive workout protocol, or someone who likes to dabble in more creative movement, I can help design the exercise program that you will stick with and enjoy.
Want disease prevention? Diabetes, fatty liver, cancer, heart disease, arthritis and others can all be prevented by a healthy diet. I want to show you how! We can tweak your diet, add some natural supplements if necessary, and get you moving on your way to better health.
Reached a weight loss plateau? I can help you overcome it and get back on the path to having a fit, healthy body.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Imagine what your life would be like if you had clear thinking, energy and excitement every day. Could one conversation change your life? Schedule a free initial consultation with me today!